It is so important to build a foundation of strength back in the entire injured side in order to prepare for walking again. ( at least 3-4 months) In addition to lower leg weakness- we also worked on her upper leg strength.
#Trimalleolar fracture full#
It can take up to 3 x the amount of time you were immobilized to gain full strength back. This is quite normal as your muscle shrinks every day you are not using it. Lindsay’s calf was about half the size of the her good leg when she started therapy. The first goal is to decrease the swelling and gain full range of motion! Swelling and muscle shortening usually occurs after being in a boot for 6 weeks. The initial goal of therapy is to initiate range of motion of the ankle joint and slowly build strength in the muscles surrounding the joint. She was very stiff which is to be expected after being immobilized for 6 weeks. Lindsay came to Restore Physical Therapy about 6 weeks after surgery to start getting her ankle moving again. Once you get clearance to start physical therapy the fun begins! You will use crutches to ambulate even with a boot on to maintain non-weight-bearing status. A cast is put in place for a short period of time and then you will be transitioned to a boot. When screws and rods are used to stabilize a fracture the surgeon will require you to be non-weight-bearing for usually 6 weeks to ensure the bone heals around the new hardware. Posterior malleolus ( the lower portion of your fibula). The medial mallelous which is the end of your tibia bone. This blog goes over her success with rehabilitation, the process and what to expect if this happens to you!Ī fracture to three 3 different parts of your ankle. Plates and screws were used to stabilize the three bones.
How to Overcome an Ankle Fracture Lindsay- 28 year old female recovers from a fall resulting in surgery & gets back on her feet! Check out her Story Here!Ī trimalleolar fracture was the result of what seemed to be a simple slip off a curb for Lindsay- which resulted in surgery.
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